Foundation Programme

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SIMPLE FOOD  –  GREAT SUPPORT  –  HEALTHY OUTCOMES

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The very popular 12 week programme providing you a solid, easy-to-follow plan to get your eating right on track for a healthier, more energised you.

  • Recipes are tasty, easy to prepare and family-friendly
  • Meal plans take all the hard work out of what to prepare each day
  • Lunches that are left over from the night before
  • Plenty of variety so you don’t get bored
  • Nutritionally balanced to remove your cravings for unhealthy food habits

A holistic approach to health and wellbeing that celebrates simple, fresh foods which are easily put together and taste delicious. You won’t find processed foods, meal replacements, calorie counting or fad diets!

What is included:

Initial Consultation

Your initial meeting will:

  • Help you clarify your wellness priorities
  • Discuss your lifestyle and any pressures you may have
  • Allow you to discuss any food intolerances or allergies you may have
  • Introduce you to the Taste Success Recipe Book and Programme Guide
  • Get you started for your first two weeks of the programme.

Ongoing Support

Fortnightly appointments will support your progress. During these appointments we will  discuss how things are going and talk through your progress. They also help you learn about a new, healthier approach to food. I can also answer any questions you may have about food, cooking, and healthy eating.

At each appointment you will receive the shopping lists and meal plans for the next fortnights meals.

What you receive:

  • Shopping lists
  • Meal plans
  • A beautiful recipe book with almost 100 fabulous recipes to delight you
  • Programme guide – providing the principles behind the programme and quality nutritional and lifestyle tips to help you make great choices
  • A non-judgemental environment whereby I meet you where you’re at and compassionately support you towards your goals.

 

Ready to get started?  Contact me TODAY!