Most people are aware that sugar can destroy our health. Two much sugar can lead to many health concerns – cancers, diabetes, acne, mood swings, weight gain, depression, headaches, dental problems and many other conditions.
When trying to cut out sugar many people automatically think of sweets, chocolate and soft drinks. However, they do not realise that a lot of the (processed, packaged or refined) food that is marketed to us as “healthy,” “pure,” “natural” and “organic” actually contains a lot of hidden sugars. These foods which we perceive as healthy are actually ruining our health. Read More